Weigh In record (no journal entry) for 19 May 2022
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81 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 24.65g | Prot: 25.09g | Carbs: 29.95g.
Breakfast: Lor Peyniri, Ceviz, Zeytin, Balıkçıoğlu Kepekli Galeta, Züber Kakaolu Fıstık Ezmesi, Yumurta, Salatalık, Kırmızı Domates. more...
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Losing 1.4 kg a Week
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Target 70's Weight History
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