Weigh In record (no journal entry) for 18 May 2022
|
71.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 45.51g | Prot: 55.33g | Carbs: 223.24g.
Breakfast: International Delight Hazelnut Coffee Whitener, 1% Fat Milk, Coffee (Brewed From Grounds) , Gold Top Organics Cold Milled Brown Flax Seed, Raspberries , Bananas , Oatmeal Muffin, Danone Oikos Strawberry Greek Yogurt. Lunch: Bananas , Becel Salt Free Margarine, President's Choice Blue Menu Twice The Fruit Strawberry Jam, Kraft Smooth Light Peanut Butter, Quaker Butter Popcorn Rice Cakes. Dinner: Selection Mayonnaise , Bick's Yum Yum Pickles, 1% Fat Milk, Selection Ketchup, French's Classic Yellow Mustard, Andy Boy Romaine Lettuce, Irresistables Brown Rice & Mozzarella Burger, No Name Mixed Vegetables. Snacks/Other: Chocolate Flavored Hazelnut Spread, Kraft Smooth Light Peanut Butter, Dempster's 100% Whole Wheat Bread, Compliments Sweetened Applesauce, 1% Fat Milk, President's Choice Blue Menu Bran Flakes, Kellogg's All-Bran Buds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|