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Erina Suwanty
Journal
19 May 22
Erina Suwanty's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
59.9 kg
Lost so far:
8.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
178 kcal
Fat: 8.60g | Prot: 3.20g | Carbs: 21.70g.
Breakfast:
Roti Isi (Campur Kering, Komersial).
more...
1648 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Erina Suwanty's Weight History
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