Weigh In record (no journal entry) for 19 May 2022
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 54.32g | Prot: 53.66g | Carbs: 213.04g.
Breakfast: Milna Nature Puffs Organic Cheese, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Rose Brand Tepung Tapioka, Nasi Putih, Greenco Jamur Enoki, Telur, Tahu. Dinner: Mie Ayam, Jambu Air. Snacks/Other: Jeruk Nipis, Madurasa Madu, Siantar Top Go! Potato, Putri Salju, Roma Sari Gandum Sandwich Susu & Coklat. more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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ikirosmelia's Weight History
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