Weigh In record (no journal entry) for 12 September 2019
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107 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1840 kcal
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Fat: 52.25g | Prot: 82.39g | Carbs: 259.39g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Soto Daging, Mony Cincau, Nestle Kitkat, Yakult Yakult, Gado Gado. Dinner: Soto Daging, Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Rendang. more...
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humairaaisyahsiregar's Weight History
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