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어제 술먹었더니 수분이 빠졌나보다
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53 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 121.63g | Prot: 136.43g | Carbs: 224.30g.
Lunch: 동아오츠카 오란씨 파인애플, 밥, 선지해장국. Dinner: 해태 누가바 (70ml), 계란탕, 고추장, 상추겉절이, 삼겹살, 밥. Snacks/Other: 빙그레 메로나 (75ml), 뚜레쥬르 플레인 스콘. more...
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1375 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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