Weigh In record (no journal entry) for 18 May 2022
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114.3 kg
Lost so far: 5.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 52.77g | Prot: 84.82g | Carbs: 93.38g.
Breakfast: Café, Canela. Lunch: Subway Tomate, Hortifruti Cenoura Crua, Alface de Folha Verde, Repolho, Abóbora Cabotia, Acém Cozido. Dinner: Seara Costela Suína Temperada , Pepino (com Casca), Batata Doce. Snacks/Other: Hershey's Special Dark 60% de Cacau, Aymoré Biscoito Maizena, Café. more...
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Losing 0.4 kg a Week
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reje couth's Weight History
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