|
lingkar lengan 33cm
lingkar leher 36cm
lingkar atas pusar 86cm
lingkar pusar 95cm
lingkar bawah pusar 99cm
|
70.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 27.06g | Prot: 34.65g | Carbs: 47.23g.
Breakfast: Pizza dengan Daging, Soto Ayam. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikmahnida's Weight History
|