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oktavianyviktoria
Journal
19 May 22
oktavianyviktoria's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
73.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1056 kcal
Fat: 40.81g | Prot: 47.42g | Carbs: 128.02g.
Breakfast:
V-Soy V-Soy Multi-Grain, Telur Rebus, Sari Roti Roti Tawar.
Lunch:
Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih.
Dinner:
Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe, Nasi Putih.
Snacks/Other:
Melon, Melon.
more...
1801 kcal
Exercise:
Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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oktavianyviktoria's Weight History
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