denarazuri's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

59.2 kg Lost so far: 1.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

772 kcal

Fat: 31.70g | Prot: 44.61g | Carbs: 81.78g. Lunch: Nasi Goreng Oatmeal, Bakmi GM Pangsit Kuah. Dinner: Nasi Goreng Oatmeal, Dada Ayam. Snacks/Other: Keripik Pisang, Jus Jeruk Peras Segar. more...

1639 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Yoga - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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