Weigh In record (no journal entry) for 19 May 2022
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 65.63g | Prot: 187.25g | Carbs: 320.78g.
Breakfast: 桂格(Quaker) 燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 花椰菜, 蒸南瓜, 飯, 雞胸肉, 炸排骨. Dinner: 全家 日式茶碗蒸. Snacks/Other: Mother Earth 紐西蘭絲滑花生醬, 全家 夯地瓜, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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