Weigh In record (no journal entry) for 19 May 2022
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80 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 51.89g | Prot: 101.70g | Carbs: 267.10g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Bakwan, Ampela, Nasi Merah. Dinner: Pisang, Herbalife Nutritional Shake Mix Wild Berry, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun (Dimasak). Snacks/Other: MILKU Susu Coklat, Pisang Kepok. more...
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Losing 1.1 kg a Week
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Kipermata's Weight History
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