sarahjayne11's Journal, 30 Jul 14

Weigh In record (no journal entry) for 30 July 2014
66.7 kg Lost so far: 3.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:
2067 kcal Fat: 71.43g | Prot: 67.94g | Carbs: 280.64g.   Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat. Lunch: Pomme, Marie Pâtes à la Bolognaise. Dinner: Tyrrells Lightly Sea Salted, Pâtisserie Orientale, Les Croisés Râpé aux 3 Fromages, Fromage Cheddar, Heinz Beanz, Beurre (Salé), Harry's Beau et Bon Complet, Cantaloup (Melon). Snacks/Other: Gerlinéa Biscuits Vanille Citron, Pomme. more...
2278 kcal Exercise: Exercise machine (slow) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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sarahjayne11's Weight History


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