Weigh In record (no journal entry) for 18 May 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 61.80g | Prot: 122.37g | Carbs: 155.99g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Sodeb'O L'ovale Chorizo Poivrons Grillés, Bonduelle Composée Croquante, Weight Watchers Crêpes Gourmandes au Blé Complet . Dinner: Monoprix Rosette, El Almendro Turron Blando, Sucrine, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat, Foodspring Workout Aminos. more...
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2783 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 31 minutes, Running (jogging) - 8/kph - 1 hour and 36 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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