Weigh In record (no journal entry) for 18 May 2022
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 61.32g | Prot: 64.55g | Carbs: 66.02g.
Breakfast: Nesquik Шоколад с Молочной Начинкой, Ehrmann Vanilla Pudding High Protein . Lunch: Картошка Вареная, Мираторг Рулька Свиная. Dinner: Вино Красное Сухое, Яйцо, Bonduelle Кукуруза Сладкая, Кальмар Отварной. Snacks/Other: Миндаль Миндаль, Грецкие Орехи. more...
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Gaining 0.4 kg a Week
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