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점심: 얼큰수제비짬뽕 / 저녁: 굽네 오븐바사삭 가슴살만
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61.4 kg
Lost so far: 9.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 50.39g | Prot: 133.68g | Carbs: 199.59g.
Breakfast: 포도씨유, 양파, 애호박, 새송이버섯, 우둔살, 달걀, 햇반 현미쌀밥. Lunch: 짬뽕. Dinner: 굽네치킨 오리지날치킨, 바르닭 소스 품은 닭가슴살 갈비맛. Snacks/Other: 매일 매일두유 99.89. more...
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steady weight
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