Weigh In record (no journal entry) for 18 May 2022
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129 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 95.69g | Prot: 67.10g | Carbs: 277.65g.
Breakfast: Valio Herkku Suklaamousse, Danone Actimel. Lunch: Dolce Gusto Café Au Lait, Fazer Sokerileipurin Pulla, Subway Southwest Kastike, Subway Juusto, Subway Steak (ei Sisällä Juustoa). Dinner: Pepsi Pepsi Max, Beijing8 Dumpling Ankka Inkivääri. Supper: Rainbow Pienet Ananaspalat Ananasmehussa, Vadelmat, Pensasmustikka, Vesimeloni. Snacks/Other: Pingviini Eskimo Vanilja, Fazer Suffelipuffi, Espresso House Latte, Löfbergs Ice Latte Macchiato, Valio Eskimo Vaniljajäätelöpuikko. more...
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Losing 2.1 kg a Week
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