Weigh In record (no journal entry) for 30 July 2014
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 13.79g | Prot: 84.73g | Carbs: 130.09g.
Lunch: Carrefour Pan Tostado, Carrefour Parrillada de Verduras, Pescadilla. Dinner: Recondo Pan Tostado Integral, Salmón Ahumado, Hacendado Pechuga de Pavo Finas Lonchas, Carrefour Espárragos Blancos, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Desnatada, Hacendado Barritas de cereales con 2 Chocolates. more...
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1809 kcal
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Exercise:
Clase padel - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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