Weigh In record (no journal entry) for 18 May 2022
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 86.20g | Prot: 124.27g | Carbs: 249.68g.
Breakfast: Banana-da-Terra Frita, Canela, Morangos, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Salada de Alface com Queijo, Tomate e/ou Cenoura, Pirão, Arroz Branco (Cozido), Carne de Panela. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Pirão. Snacks/Other: Café com Leite Integral, Queijo Mozzarella, Visconti Pão Integral, Ovo Frito sem Gordura, Laranjas, Aveia em Flocos, Banana. more...
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2276 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Trampolining - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Erikaalima's Weight History
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