Weigh In record (no journal entry) for 18 May 2022
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95 kg
Lost so far: 32.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 37.44g | Prot: 75.72g | Carbs: 63.69g.
Breakfast: Sococo Água de Coco (200ml). Lunch: Azeitonas Pretas, Abobrinha, Swift File de Tilapia . Dinner: Perdigão Linguiça Calabresa, Dicel Palmito de Pupunha, Vagem Cozida, Hortifruti Cenoura Crua. more...
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Losing 1.0 kg a Week
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isaiaslousilfa's Weight History
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