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Halo
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57.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 33.61g | Prot: 31.86g | Carbs: 192.69g.
Breakfast: Nasi Goreng, Jagung Rebus. Lunch: Nasi Putih, Bawang Putih, Putih Telur Matang, Ayam Geprek, Perkedel Jagung, Indofood Bumbu Penyedap Rasa Sapi, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir. Dinner: Fortune Minyak Goreng, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: McDonald's Ice Cream Cone, Pisang, Pisang. more...
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1763 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gabriellazelvi's Weight History
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