Weigh In record (no journal entry) for 18 May 2022
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65 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 50.89g | Prot: 64.14g | Carbs: 150.44g.
Lunch: Terong Balado, Santan, Ayam Goreng, Ikan Teri, Telur Goreng, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Jeruk, Kebab. more...
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Losing 10.5 kg a Week
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niningmaizura's Weight History
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