Weigh In record (no journal entry) for 18 May 2022
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.38g | Prot: 32.27g | Carbs: 124.70g.
Breakfast: Fitbar Fitbar Fruits Delight, Cuka (Sari Apel), Cuka (Sari Apel). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Alfamart Buah Naga. Snacks/Other: Nestle Honey Stars Sereal, Serena Togo Peanut, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.0 kg a Week
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hariharu's Weight History
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