Weigh In record (no journal entry) for 18 May 2022
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79.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 30.01g | Prot: 35.34g | Carbs: 62.65g.
Breakfast: Nescafé Tradicional, Pão de Leite, Ovo Mexido. Lunch: Aurora Hambúrguer de Carne de Frango e Carne Suína, Frimesa Nata, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Cambi Queijo de Coalho Light. Snacks/Other: Arcor Chocolate Aerado. more...
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Losing 2.8 kg a Week
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cristina25front's Weight History
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