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outdoorbiggi
Journal
30 Jul 14
outdoorbiggi's Journal, 30 Jul 14
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Weigh In record (no journal entry) for 30 July 2014
102.1 kg
Lost so far:
11.7 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2014:
1145 kcal
Fat: 40.12g | Prot: 103.92g | Carbs: 103.49g.
Breakfast:
HEIN Delikatess Hähnchenbrustfleich, Aldi Milch 1,5%.
Lunch:
Nektarinen.
Dinner:
Wassermelone, Weider High Protein Peanut Caramell, Leicht und Fit Mozzarella Light, Olivenöl, Tomaten.
more...
2766 kcal
Exercise:
Desk Work - 5 hours, Sleeping - 7 hours, Resting - 12 hours.
more...
Gaining 1.8 kg a Week
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outdoorbiggi's Weight History
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