Weigh In record (no journal entry) for 18 May 2022
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.13g | Prot: 14.80g | Carbs: 124.86g.
Breakfast: Olive Oil, Fresh Gourmet Raw Whole Pine Nuts, Great Value Half & Half, Regular Coffee, Really Raw Honey Raw Honey, Bragg Organic Apple Cider Vinegar, Water. Lunch: Almonds, Broccoli , Pineapple, Radish, Tomatoes, Walnuts, Celery, Wellsley Farms Organic Super Greens, Apples, Wild Oats Organic Ground Flaxseed, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Pears, Wasa Light Rye Crispbread, Date, Really Raw Honey Raw Honey, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger. more...
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2038 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Yard Work (gardening) - 2 hours, Hula Hoop - 7 minutes, Stretching (yoga) - 12 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SonchaGC's Weight History
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