Poeme2's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

54.4 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1409 kcal

Fat: 41.47g | Prot: 33.29g | Carbs: 192.53g. Breakfast: Банан, Сочень с Творогом и Клубникой. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Хлеб Черный, Рис Вареный, IL Патио Борщ. Dinner: Пышкин Дом Крекер с Кунжутом, Hoegaarden Пиво. Snacks/Other: Красная Цена Сухарики с Холодцом и Хреном. more...

1839 kcal

Exercise: Housework - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Poeme2's Journal, 30 Jul 14

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Poeme2's Weight History