Weigh In record (no journal entry) for 18 May 2022
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 29.18g | Prot: 54.76g | Carbs: 180.21g.
Breakfast: Simple Truth Flaxseed Meal, Strawberries , Kroger CARBmaster Vanilla Yogurt, General Mills Cheerios, Sugar, Equate Clear Soluble Fiber Powder, Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Skinnygirl Balsamic Vinaigrette , Bertolli Extra Virgin Olive Oil, Publix Red Bell Pepper, Cucumber (with Peel) . Dinner: Trolli Sour Brite Crawlers, Equate Clear Soluble Fiber Powder, Marketside Premium Romaine Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Foster Farms Buffalo Chicken Breast. more...
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1811 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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