Weigh In record (no journal entry) for 18 May 2022
|
82.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 83.62g | Prot: 72.04g | Carbs: 174.02g.
Breakfast: Carrefour Pão Multigrão, Leite (Leite Integral), Café. Lunch: Pudim de Leite Condensado, Tirol Queijo Mussarela (18g), Sinhá Fubá Mimoso, Nestlé Iogurte Natural Integral, Ovo. Dinner: Castanhas de Caju, Pizza de Queijo, Pizza Portuguesa, Uísque. Snacks/Other: Qualy Margarina Cremosa, Leite Integral, Nutrella Pão Multigrãos, Nestlé Leite em Pó Ninho. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|