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Bob2012
Journal
18 May 22
Bob2012's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
86.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1770 kcal
Fat: 37.66g | Prot: 52.39g | Carbs: 266.10g.
Breakfast:
Lipton Ice Tea Peach, Latte Coffee, Dr Witt Sok Multiwitamina.
Lunch:
Lidl Brzoskwinia UFO.
Dinner:
Lech Piwo, Kraina Wędlin Szynka Prosciutto, Światowid Ser Gouda, Lidl Bułka Grahamka.
Snacks/Other:
Mr. Potato Frytki Proste.
more...
2488 kcal
Exercise:
Working - 4 hours, Sleeping - 7 hours, Resting - 13 hours.
more...
Losing 1.4 kg a Week
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Bob2012's Weight History
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