Weigh In record (no journal entry) for 18 May 2022
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 18.26g | Prot: 50.16g | Carbs: 66.00g.
Dinner: Finna Sambal Bawang, Dada Ayam (Kulit tidak Dimakan), Tao Kae Noi Crispy Seaweed Original, Nanas, Pisang, Stroberi, Puro WPRO Chocolate Eclairs. more...
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Losing 3.5 kg a Week
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