Weigh In record (no journal entry) for 18 May 2022
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 54.00g | Prot: 123.84g | Carbs: 59.68g.
Breakfast: Farchioni Olio Extra Vergine di Oliva, Bontà dell'Orto Lenticchie Secche, Morrisons Lean Smoked Bacon Medallions. Lunch: Extra Virgin Olive Oil, Greek Salad, Co-Op Sliced Chicken Breast. Dinner: Tesco Parmigiano Reggiano, Tesco Courgette, Sainsbury's Oak Smoked Salmon - Taste The Difference. Snacks/Other: Deluxe Almond & Coconut Nut Bar, Nakd Blueberry Muffin Bar. more...
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Losing 4.9 kg a Week
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rosalombardo's Weight History
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