Weigh In record (no journal entry) for 18 May 2022
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79.7 kg
Lost so far: 23.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3779 kcal
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Fat: 204.91g | Prot: 107.55g | Carbs: 366.53g.
Lunch: Bio Blattspinat, Butter, Ei, Pellkartoffeln, Rapsöl, Knorr Knoblauch Sauce, Zwiebeln. Dinner: REWE Mehrkorn Brötchen, Metzger Schweinefleisch, Mett, Olivenöl, Eisbergsalat, Gewöhnlicher Feldsalat, Chicoree, Zwiebeln, Sellerie, Radieschen, Rote Paprika, Ingwer, Edeka Romanasalat, Rispentomaten, Gurke (Geschält), Rucola, Edeka Kopfsalat. Snacks/Other: Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Schokoliebe Edel-Zartbitterschokolade 81%, Aerzener Mohn-Quarkkuchen, Erdbeeren, Apfel, Möhren. more...
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2120 kcal
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Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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