Weigh In record (no journal entry) for 18 May 2022
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 60.56g | Prot: 108.98g | Carbs: 151.77g.
Breakfast: Solvie Protein Biscuits (Банан), Помидоры, Яйцо, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: FITKIT Protein Chocoron, Банан, Mr. Djemius Toffee Jamboo, Provena Овсянка без Глютена . Dinner: Яблоко, Огурец (с Кожурой), Сквирянка Крупа Кукурузная, Жареная Утка (Кожа не Съедена). Snacks/Other: Bombbar Протеин Крем Брюле, Alpro Coconut Original No Added Sugar , Alpro Coconut Original No Added Sugar , Chikalab Chikapie (Banana). more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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