Weigh In record (no journal entry) for 18 May 2022
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 37.24g | Prot: 36.38g | Carbs: 192.25g.
Breakfast: Salak, Sari Roti Roti Tawar Gandum (1). Lunch: Jawara Saus Sambal, Tempe Orek, Champ Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Bihunku Goreng Special, Tahu Goreng. Snacks/Other: Aice Mochi Klepon, Jawara Saus Sambal, Tempe Goreng, Mangga, Regal Regal Marie Biscuit. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Dila Meliana's Weight History
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