Weigh In record (no journal entry) for 18 May 2022
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71.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 59.34g | Prot: 30.47g | Carbs: 87.75g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Butter , Schneider Brot German Rye Bread, Pork Polish Sausage . Dinner: Carr's Cheese Melts, Lidl Rye Bread, Tesco Smooth Chicken Liver Pate. more...
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Losing 2.5 kg a Week
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