Weigh In record (no journal entry) for 18 May 2022
|
45.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 98.91g | Prot: 44.54g | Carbs: 285.01g.
Breakfast: Kacang Polong, Tempe, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Pisang. Lunch: Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Pisang, Maestro Wijen Sangrai, Hatari Durian Biscuits, Indomaret Pang Pang, Nabati Wafer Butter Caramel. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|