Weigh In record (no journal entry) for 18 May 2022
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45.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 98.91g | Prot: 44.54g | Carbs: 285.01g.
Breakfast: Kacang Polong, Tempe, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Pisang. Lunch: Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Pisang, Maestro Wijen Sangrai, Hatari Durian Biscuits, Indomaret Pang Pang, Nabati Wafer Butter Caramel. more...
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Gaining 0.0 kg a Week
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