Weigh In record (no journal entry) for 18 May 2022
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 63.84g | Prot: 59.84g | Carbs: 161.21g.
Breakfast: Halloren Royal Mints, Сахар, Кофе, Тушенка, Гречка Отварная. Lunch: Сахар, Кофе, Тушенка, Гречка Отварная. Dinner: Halloren Royal Mints, Жареное Яйцо, Плов с Индейкой. Snacks/Other: Balconi Mix Max. more...
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Gaining 4.9 kg a Week
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