Weigh In record (no journal entry) for 18 May 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 43.34g | Prot: 31.15g | Carbs: 82.42g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Tumis Kangkung, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Delfi Chacha Minis. more...
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Gaining 0.2 kg a Week
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