Weigh In record (no journal entry) for 18 May 2022
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 40.00g | Prot: 128.20g | Carbs: 159.04g.
Breakfast: Puro WPRO Milk Tea, Puro WPRO Milk Tea, Jeruk, Susu Kedelai. Lunch: Dada Ayam, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Dada Ayam, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Telur, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Buah Naga, Pisang, Greenfields Hi-Calcium Low Fat Milk, Nescafe Classic. more...
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424 kcal
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Exercise:
Running - 10/kph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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prod by suga.'s Weight History
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