Weigh In record (no journal entry) for 18 May 2022
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59.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 18.61g | Prot: 97.60g | Carbs: 144.59g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Dolcificante in Bustina (Aspartame), Tè (Infuso), Yamamoto Proteine in Polvere. Lunch: Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Certossa Gallette di Mais Bio, Rio Mare Tonno al Naturale. Snacks/Other: Yamamoto Proteine in Polvere, Arance, Banana. more...
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Losing 5.6 kg a Week
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Roberta Ginesi's Weight History
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