Weigh In record (no journal entry) for 18 May 2022
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86.5 kg
Lost so far: 17.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.94g | Prot: 87.75g | Carbs: 101.19g.
Breakfast: Tam Yağlı Süt, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Piliç Topkapı, Ezogelin Çorbası. Dinner: Domates Soslu Mantı, Hindi Eti (Pişmiş, Kavrulmuş). more...
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Losing 2.5 kg a Week
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aysima9211's Weight History
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