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setelah sekian lama gk jaga pola makan 😢
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.47g | Prot: 89.72g | Carbs: 99.14g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Ikan Mas Goreng, Mentimun (dengan Kulit). Dinner: Kerupuk Udang, Sambal Goreng Kentang, Asinan, Ayam Kecap, Nasi Putih, Paha Ayam. Snacks/Other: Jeruk, Kastengel. more...
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Gaining 0.2 kg a Week
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fitri suratmo's Weight History
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