Weigh In record (no journal entry) for 18 May 2022
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79 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 66.19g | Prot: 171.14g | Carbs: 265.63g.
Breakfast: Despar Muesli alla Frutta, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Piselli (Surgelati), Beretta Prosciutto Cotto a Cubetti , Conad Riso Basmati. Dinner: Lindt Cioccolato Fondente 99%, Fiorentini Bio Gallette con Supersemi, Coop Tonno al Naturale, Ceci, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Muller Mousse Proteica, Daily Bread Pane Proteico , Arance, Alpro Latte Plant Protein, Proteine Whey. more...
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2277 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
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Losing 7 kg a Week
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Rossi Roberto 1980's Weight History
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