alenka8918's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

72.3 kg Lost so far: 1.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1754 kcal

Fat: 69.14g | Prot: 114.91g | Carbs: 166.09g. Breakfast: Kuzina Пончик Клубничный, Гречневая Каша с Молоком. Lunch: Куриные Грудки (Жареные), Европа Кабачки Жареные. Dinner: Chikalab Chika Biscuit Малина, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. Snacks/Other: Банан, Рот Фронт Карамель Барбарис. more...

1598 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 11 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 19 minutes. more...

Gaining 2.1 kg a Week

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alenka8918's Journal, 18 May 22

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