Weigh In record (no journal entry) for 18 May 2022
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88.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 20.91g | Prot: 28.92g | Carbs: 160.77g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Капуста Тушеная, Мистраль Чечевица Красная Вареная. Snacks/Other: Зефир, B&B Конфеты Мусики, Банан. more...
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Losing 0.7 kg a Week
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