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Naik 3 kg dlm 5 bulan terakhir krn bulking
Mau cutting lagi lah
Bodi oke sih cm kebesaran aja 🤣🤣
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 27.45g | Prot: 37.02g | Carbs: 20.55g.
Breakfast: Telur Asin, Soyjoy Raisin Almond . Lunch: Natlab Soy Protein Diet. more...
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Gaining 0.2 kg a Week
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Ika Sofyan's Weight History
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