Weigh In record (no journal entry) for 18 May 2022
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71.5 kg
Lost so far: 31 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 42.64g | Prot: 219.23g | Carbs: 128.10g.
Breakfast: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree, Billa Himbeeren Tiefgefroren, Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, Backkakao , More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Ei, Dinkelmehl Type 630, Whey Protein Matrix (Vanille-Eis). Dinner: Himbeeren, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Clever Mikrowellen Popcorn, Kinder Milchschnitte. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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