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iinsintyaaaiin
Journal
18 May 22
iinsintyaaaiin's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
45.7 kg
Lost so far:
3.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1318 kcal
Fat: 63.54g | Prot: 45.39g | Carbs: 131.57g.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Uleg Sambal Ijo.
Dinner:
KFC Crispy Strip, Cireng.
Snacks/Other:
Ichitan Milk Green Tea , Klappertaart.
more...
1281 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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iinsintyaaaiin's Weight History
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