Weigh In record (no journal entry) for 18 May 2022
|
77.7 kg
Lost so far: 20.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 76.65g | Prot: 52.13g | Carbs: 125.04g.
Breakfast: Pisang. Lunch: Nasi Putih, Ayam Geprek, Bimoli Minyak Goreng. Dinner: Nasi Putih, Ikan Lele, Tumis Buncis. Snacks/Other: Buah Naga, Tempe Goreng Tepung. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dear sunshine's Weight History
|